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I eat to 90% of my stomach’s capacity, I don’t consume sugar, gluten: Virat Kohli

I eat to 90% of my stomach's capacity, I don't consume sugar, gluten: Virat Kohli

Talking about his diet in a recent interview, Virat Kohli said, 

“The dos and don’ts for me are quite simple— no processed sugar, no gluten.”

He added,

“I also avoid dairy as much as possible. Another trick that has helped me keep my health in check is to eat to 90 per cent of my stomach’s capacity.”

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